Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all well-nigh the top nutrition struggles she sees and what to do well-nigh it.
Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve learned so much well-nigh how my soul responds to variegated types of supplies and habits; it’s been extremely helpful and insightful. This isn’t an unite link, but if you’d like to try Nutrisense, you can use GINA50 for $50 off.
Here’s what we talk well-nigh in today’s episode:
– Metabolic flexibility
– Common nutrition struggles and whoopee steps
– Easy ways to wastefulness your thoroughbred sugar and modernize insulin sensitivity
– Her favorite wellness resources
and so.much.more!
Here’s a bit increasingly well-nigh Carlee and her background:
Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for NutriSense, a visitor utilizing continuous glucose monitors (CGMs) to build personalized nutrition and lifestyle plans. NutriSense is on a mission to help anyone understand and reach their health potential, and Carlee is passionate well-nigh translating ramified glucose data into violating changes anyone can implement into their everyday lives.
You can connect with Nutrisense on IG here and Carlee can be found on LinkedIn.
Resources from this episode:
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Get 15% off Organifi with the lawmaking FITNESSISTA. I drink the untried juice, red juice, gold, and Harmony! (Each day I might have something different, or have two variegated things. Everything I’ve tried is amazing.)
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Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” souvenir from me to you.
xo
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