You may have heard of love bombing, but have you heard of the other types of relationship bombs? Here are the three types of relationship bombs that can reel you when into a toxic dynamic.
Love Bomb – the use of excessive affection, grand gestures, and promises for the future as a manipulation tactic. But right when you’re feeling upper from all the love and attention, it’s followed by a period of withdrawal, avoidance, or abuse. You are then left wondering what you did wrong or get obsessive well-nigh getting that old feeling back.
Anger Bomb – this is when someone provokes you so that you’ll engage with them in a fight. To the bomber, some attention, plane if it’s rage, is largest than no sustentation at all. Also, for those who are fond to chaos, getting in a fight or a dramatic text mart can create a rush of endorphins.
Seduction Bomb – there are two kinds of this. One is when the bomber acts helpless and pulls on your empathy strings and guilt so you help them. The other is using provocative seduction to reel you when in.
Don’t we all love flop to some degree?
You might be wondering: Aren’t these things a part of courtship and a normal relationship?
The difference between healthy romantic overtures and love bombing is that the latter is used as a manipulation tactic. The intention is to exert and maintain control and power over you.
If you’re in the early stages of this, communicate to the person you do not want to rush the relationship, and that the unvarying showering of affection/gestures is making you uncomfortable. If you’ve been stuck in a when and along dynamic with someone who unmistakably uses these relationship bombs to tenancy you, it’s important to stop participating in the push-pull.
The trundling of intensity keeps you hooked in the haunting cycle
How do we stop the haunting trundling with an ex or toxic person?
It can be really nonflexible to get out of the toxic dynamic and you may want to seek professional help to support you in the process. Here are some tips that can moreover help:
Create, maintain and enforce your boundaries
If you’re starting off in a relationship and you notice they are coming on very strong with the romantic overtures, do not just react to the pace they are setting. Have a conversation to let them know that you want to slow things down, and get to know each other through time. If the person is invested in creating a healthy connection – they won’t try to rush you or pressure you into it. Practice communicating your boundaries.
Get flipside perspective
You might not be sure if you’re in a toxic trundling considering if you’ve been gaslit, you will doubt your own judgement and perspective of reality. It’s important you talk to someone you trust, and if possible a mental health professional to get an objective point of view.
Prepare for withdrawal
If you recognize you’re in a toxic, haunting trundling with someone, you need to unclose that it’s an haunting trundling that you are in. You need to be enlightened of reality and not fantasy based well-nigh how the person can change. Understand that you will indeed go through a period of withdrawal, and you’ll need a support system to help you through it. Create a strategy of healthy coping mechanisms and tools that you can use to self-soothe and emotionally regulate when you finger the malaise of withdrawl. Meditation, mindfulness and self-compassion practices washed-up daily will help you ride the emotional waves that follow.
You can moreover join a polity such as Sex and Love Addicts Annonymous or go to a breakup retreat focused on creating healthy relationship patterns.
The post The Three Types of Relationship Bombs – Starting with Love Bombing first appeared on Heart Hackers Club.
The post The Three Types of Relationship Bombs – Starting with Love Bombing appeared first on Heart Hackers Club.
